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MULA BANDHA
Did you know that applying Mula Bandha:
*gives you more strength and balance in your practice;
*lifts the energy up into the body, making you feel more awake and alive;
*gives you better posture;
*gives you breath support;
*tones the muscles of the core?
Want to learn more??? Let me know!
*gives you more strength and balance in your practice;
*lifts the energy up into the body, making you feel more awake and alive;
*gives you better posture;
*gives you breath support;
*tones the muscles of the core?
Want to learn more??? Let me know!
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