BUONE VACANZE, YOGISTI!
CI VEDIAMO A SETTEMBRE (DAL 18 SETTEMBRE 2012)
MI RACCOMANDO... MANGIATE BENE, DORMITE TANTO, E... FATE UN PO DI YOGA OGNI TANTO!
24.7.12
25.5.12
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19.3.12
MULA BANDHA
Did you know that applying Mula Bandha:
*gives you more strength and balance in your practice;
*lifts the energy up into the body, making you feel more awake and alive;
*gives you better posture;
*gives you breath support;
*tones the muscles of the core?
Want to learn more??? Let me know!
*gives you more strength and balance in your practice;
*lifts the energy up into the body, making you feel more awake and alive;
*gives you better posture;
*gives you breath support;
*tones the muscles of the core?
Want to learn more??? Let me know!
27.2.12
22.2.12
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